$26$39ADHD for Teens · 50 worksheets
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ADHD
for Teens

50 single-page therapy worksheets for executive functioning, emotions, social life, and self-understanding — the parts standard ADHD materials often miss. Built for teens with ADHD.

50 worksheetsUS Letter · print-readyages 12–18
$26$39
⏰ This week only — price returns to $39 on Monday, June 8
Get the Workbook →

30-day money-back guarantee · instant PDF download

Morning Reboot worksheet previewThe Stuck Map worksheet previewAnger Volcano worksheet preview

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Who this is for

✓Therapists who want practical, ready-to-use tools — not another textbook
✓Counselors working with teens who shut down, get overwhelmed, or struggle to start
✓Anyone supporting teens with executive function, emotional regulation, or self-image work
✓Therapists who want their materials to feel warm and designed — not clinical and dry

When to use it

A worksheet for every kind of moment in your week.

Mid-session, when a teen freezes

Pull up a wheel, scale, or worksheet that meets the moment.

When you're prepping for tomorrow

Pick the right tool for the topic — anxiety, rejection sensitivity, school, sleep, friendships.

When parents ask, “How can I support this at home?”

Print a worksheet. Send it home. The work continues without you.

When you're feeling stuck for new ideas

50 different angles on teen ADHD — fresh frames you haven't tried yet.

What's inside

50 worksheets across 8 themes — covering the full landscape of teen ADHD.

Focus & Initiation

Task initiation, hyperfocus, distractions, body doubling

Time & Planning

Time blindness, pomodoro, when-then, backwards planning

Working Memory

External brain, brain dumps, two-bucket sorting

Emotional Regulation

Spirals, rejection sensitivity, anger, shame, overwhelm, sensory overload

Social Life

Friendship audits, repair, saying no, conflict

School & Performance

Assignment breakdown, studying, test anxiety, accommodations

Self-Understanding

Strengths, masking, the 'lazy' lie, identity, energy types

Body & Routines

Sleep, food, movement, fidgets, mornings, bedtimes

The Stuck Map worksheet previewThe Stuck Map
Spiral Tracker worksheet previewSpiral Tracker
5-Minute Start worksheet preview5-Minute Start
When-Then Plan worksheet previewWhen-Then Plan
Brain Dump worksheet previewBrain Dump
Sleep Sabotage worksheet previewSleep Sabotage
Rewards That Work worksheet previewRewards That Work

swipe to see more

Why this workbook is different

Built from real therapeutic work

Every page comes from clinical sessions with real teens — not generic templates.

Teen-voice, not textbook-voice

Warm, direct language teens actually engage with. No clinical jargon.

Visually designed, not boring

Soft palette, varied layouts — wheels, scales, timelines. Beautiful enough that teens want to fill them in.

Each page stands alone

Use them in any order. Pick what fits the moment. No 'must do in sequence.'

Print-ready US Letter, instant access

Download the PDFs after purchase, print as many copies as you need for your own work with clients or students.

Covers 8 themes, 50 angles

Focus, time, emotions, social, school, identity, body, routines — the full teen ADHD landscape.

What therapists say

★★★★★

One of the most practical teen resources I've used — clear, engaging, and easy to bring into session.

— Marissa Cole
School Counselor
★★★★★

Thoughtful, well-designed, and genuinely useful in real clinical work.

— Jenna Whitaker
Teen Therapist
★★★★★

These pages help teens open up without making the conversation feel forced or heavy.

— Dr. Rachel Stevens
Clinical Psychologist

Who created this

Ruti Hadar
Ruti Hadar, M.S.W.

Family therapist and CBT instructor with 18+ years of experience working with children, teens, and the professionals supporting them. Connecta's workbooks are built from years of therapeutic work — gathering practical tools that help teens reflect, communicate, and take small steps forward.

Get the full workbook

Instant download. Print the worksheets whenever you need them for your own sessions.

Limited launch price
$26
$39
⏰ This week only — price returns to $39 on Mon, June 8

50 single-page worksheets · US Letter print-ready · cover + index · instant PDF access

Get the Workbook →
✓
30-day money-back guarantee. If it's not for you, write us and you'll get a full refund.

Questions therapists ask

What format do I get?
You'll get 52 printable PDF pages: 50 worksheets, plus a cover and index. Each page is US Letter size, ready to print.
Can I print them as many times as I want?
Yes. You can print the worksheets as often as you need for your own work with teen clients or students. No re-buying.
Are these only for therapists?
They're designed for therapists and counselors, but they can also be used by school counselors, coaches, and educators who support teens with ADHD.
What ages are these for?
Ages 12–18. Some pages also work well for older teens or young adults with ADHD.
Do I need to use them in any specific order?
No. Each page stands alone — use whatever fits the moment in session. The bundle includes an index so you can quickly find the right page by topic.
Can I share them with parents or my clients?
Yes. You can print a worksheet for a teen client or send a completed worksheet home with parents to support the work between sessions.
What if it's not right for me?
30-day money-back guarantee, no questions asked. If you feel it's not for you, just write us and you'll get a full refund.

Walk into your next session with the right page ready

50 worksheets. 8 themes. Every angle of teen ADHD. Instant PDF download — yours forever.

Get the Workbook · $26

30-day money-back guarantee · instant access