50 worksheets for therapists and counselors who see teens with ADHD. Focus, emotions, school, social – ready to use in session.
From real therapeutic work with teens.
30-day money-back guarantee
Eight themes, 50 worksheets. Each one is a single page with one approach.
Task initiation, hyperfocus, distraction, working next to someone
Time awareness, pomodoro, when-then, backwards planning
External brain, brain dump, things that go missing
Spirals, RSD, anger, the inner critic, sensory overload
Friendship, the repair conversation, saying no, conflict
Breaking down assignments, studying, test anxiety, accommodations
Strengths, masking, identity, energy type
Sleep, food, movement, fidgets, mornings, bedtime
The Stuck Map
The 5-Minute Start Rule
The Brain Dump
The Pomodoro Tracker
The When-Then Plan
The Backwards Planner
The Assignment Breakdown
Make It Stick
Where did I put it?
Make morning boringswipe for more
Every page was used with teens in real sessions first.
Every page ends with something small enough to do today.
Warm and direct. Teens recognize themselves from the first line.
Soft colors, and a layout that changes page to page. Teens want to write on them.
One worksheet, straight to your inbox. Use it in a session this week and see what happens.
Family therapist and CBT instructor. 18+ years working with children, teens, and the professionals supporting them. The ADHD workbooks grew out of her own practice – practical tools that help teens reflect, communicate, and take small steps forward.
"One of the most practical teen resources I've used – clear, engaging, and easy to bring into session."
"Thoughtful, well-designed, and genuinely useful in real clinical work."
"These pages help teens open up – the conversation moves on its own."
And they feel more in control because of it – that's the win you're working toward.
Teens get words they can use, a small step they can take, or a plan for tomorrow morning.
The page asks the question. Even with a teen who arrives with "I don't know", there's something to do together right away.
Send the page home. Parents see something concrete, and your next session starts with what happened.
The contents page of the workbook, with all 50 titles.
50 worksheets · A4 and US Letter, print-ready
Special offer✓ 30-day money-back guarantee. Email us and you get a full refund.
Print as often as you like for all your clients.
Yes, as often as you need. Buy once, yours to keep.
Yes. Send a completed worksheet home, so the work carries on between sessions.
Two PDFs – one A4 and one US Letter, both print-ready, available to download the moment you order.
Ages 12–18. Some of the pages also work well with young adults with ADHD.
Whatever order you choose. The contents page points you to the right one in seconds.
Yes. The $26 price covers one professional. For a whole team, a school or an organization, email us at info@mindfulkids.io and we'll send you a quote. The workbook also works well for school counselors, coaches and educators.
You have 30 days to decide, even after you've downloaded the workbook.
50 worksheets, one page each, across eight themes. Yours forever.
Get the workbook · $26 30-day money-back guaranteeOne worksheet, free. Try it with a teen this week.